Wheelers Training Day

A reminder that the Club Training Day with Martin O’Loughlin takes place this Sunday.

Martin is a former Irish International racer who has won multiple All-Ireland titles on the road and time trial. He has managed Olympic Teams in Athens (road and mtb) and London (road and track), 3 World Championships, 2 European Championships and 2 Youth Olympics. He currently works part-time as the Youth Development Coach for Cycling Ireland and direct the FBD Ireland Talent Team 2020.

The day will run as follows:

Morning Session – Bike Spin 3hrs approx Emphasis will be placed on correct position, pedalling, cadence and pacing. Focus on specific techniques and heart-rates.

Return to the Thatch and change (remember to bring a towel and a change of clothes)

Lunch Soup & Sandwiches

Afternoon Session – Talk There will be many topics covered including Winter Training, Nutrition, Clothing, Weight-loss to name a few.

Please be ready to hit the road at 9.30 from The Thatch Cottage, Ballycommon.

See you all there.