weekend training

Weekend Spins,

Sat: Race training spin Leaving Woodies at 9:00am, If you intend racing next year you should try and make these, it’s time to start if you haven’t already and they will be structured with 100km + distances.

Sun: Club Leisure spin leaving Moynans at 9:00, Nenagh-Birdhill-oBrians Bridge-Dalys Cross-Bog Road-Newport/Shalee-Dolla-Nenagh 70km, We’ve been getting great numbers for these Sun spins so keep up the good work. Weather Forecast Dry.

Route details

http://connect.garmin.com/modern/course/7149904#.VF05ETT6OR8.email