Weekend Training Plans – Sept 20 and 21

Weekend Training Spins….

Saturday Morning.  A continuation of 9am training rides from Woodies carpark for leisure, senior/intermediate, and race training groups.

Sunday Morning.  Training ride from Moynans Bike Shop Nenagh @9am catering for all levels – leisure, intermediate and senior groups.

Following the successful Wednesday night WoW (Women on Wheels) programme,  an additional spin is catered for on Saturday morning at 9am from Woodies Carpark to cater for those WoW ladies that wish to build upon the Wednesday night programme.  If Saturday morning doesn’t suit, why not come along to the Wheelers Sunday Club Spin and head off with either the leisure group or intermediate groups depending on your ability.  All very welcome.

Weekend weather looks reasonable (despite the current rainy conditions – fri morning) so every effort should be made to get out and support club spins.

Reminder of forthcoming events: The All Together Spin (Nenagh-Ballina return) has been rescheduled and will now take place Sun Oct 5. due to the All Ireland reply next week.  Please put this date in your diary as we would like to see as many members as possible support this ride.  Tea and sambos will be provided – so don’t miss out!!