Weekend Spins –

The usual spins will take place this weekend starting with the race training spin that will leave from Woodies car park at 9am on Saturday 7th of February. The route will be decided on the morning. Like last Sat there will be 2 hard intervals during the 3hr + spin.

Weather for the weekend is good, Saturday will see a little over night frost but roads should be fine with a bright sunny morning wind NE 6+ degree  with Sunday pretty much the same.

On Sunday 8th of February we will have the normal spin that will leave from Moynans Bike shop at 9am. This week the route is: Moynans – Toomevara – Ballinamona Cross – Templederry – Dolla – Silvermines – Old N7 – Home (61km) for the Leisure / Intermediate group (Strava link to route) and the seniors may add another loop at the end. Everyone will stay together until Toomevara where the group splits will take place.

Everyone is very welcome to join us on the morning so give it a try. This spin has increased in popularity over the last few months so the more that join us on the morning the better.

Have a great weekend everyone!!