Weekend spins

Saturday 30th May we have the normal race training spin and also the intermediate club spins that are both leaving from Woodies carpark at 9am.  The route as normal will be decided on the morning.

Sunday 31st May we have the normal club spin that leaves from Moynans at 9am. This week we are starting to build in a longer and more challenging route for the senior lads as they need to start upping the training for the summer sportives and races but we realise that not all our leisure/intermediate cyclist may not want to do these routes so we are going to publish 2 routes each week for our Sunday spins and effectively everyone starts on the same route but continue on different loops at a certain point.

So for our Leisure/Intermediate cyclists the route will be Nenagh – Birdhill – Lisnagry – Murroe – Newport – Shalee – Nenagh (70Km)
And for our senior/racing Group:  Nenagh – Birdhill – Newport – Rearcross – Ballycahill – The Ragg – Borrisoleigh – Home (100Km)
Have a great weekend folks!! 🙂