Happy holiday Weekend. Training and spins are as follows;

Sat: Race Training Spin leaving Woodies @ 9:00am

Sun: Club Leisure/Intermediate group spin from Moynans with the following route; Nenagh-Clough-Moneygal-Toom-Silvermines-N7-Nenagh.   A nice 70km to keep the legs rolling.  Route details can be viewed on the link below.  http://connect.garmin.com/modern/course/#.VEp-VPCc8BE.email

Remember, its important to maintain base fitness in the legs over the winter months. Nothing too strenuous – steady pace and hart rate at this time of year.  Try maintaining the same steady effort on the uphills whilst maintaining the same effort downhill to build and maintain a good base for the spring.  This is best practiced in a group so come along with the club.  Most importantly, enjoy it.